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Enoki Mushroom Soup with Miso

Try this vegetarian Enoki Mushroom Soup with miso and tofu next time you’re in the mood for something warm and comforting. It takes just 7 ingredients and 30 minutes to make from start to finish.

Enoki soup with miso

I happen to be a big fan of a good, warm bowl of soup. In my house it’s a popular meal! We have tons of delicious soup recipes on the blog, some creamy like my Thai coconut cauliflower soup or my creamy roasted rutabaga soup, but I also love brothy ones, like my creamy Finnish salmon soup and of course this enoki mushroom soup.

It combines the flavors of miso, mushrooms, garlic, onion, and ginger, and simmers with tofu to make a filling, vegetarian meal that’s perfect for lunch or dinner. It’s a great way to cook enoki mushrooms, and it’ll only take 30 minutes to do.

Why You’ll Love This Recipe

  • It takes just 7 ingredients, 30 minutes, and 3 simple steps to make.
  • Enoki mushrooms are available year round, so you can enjoy it whenever you like.
  • It’s a light and healthy vegetarian soup that’s packed with flavor.

Ingredients

It’s the combination of fresh ingredients and easy-to-find year round staples that make this miso soup with enoki mushrooms irresistible and delicious. Here’s what you’ll need.

Ingredients for the enoki tofu soup
  • Vegetable Broth
  • Green Onions
  • Garlic Clove
  • Fresh Ginger
  • Enoki Mushrooms – If you can’t find them, shiitake mushrooms make a good substitution.
  • Sweet White Miso Paste
  • Tofu

I do have an essential tip about miso paste – it’s very important to pay attention to the salt content, because it can vary between brands.

The white miso I use contains about 5 grams of salt per 100 grams of paste. It can range up to 10 grams or more. If yours is higher than 5, I’d recommend reducing the amount of miso paste called for in the recipe, or it may be too salty.

Miso soup with tofu and enoki mushrooms

Instructions

You can whip up a batch of enoki miso mushroom soup in just 30 quick minutes with a single pot and strainer. The first step is to prep your mushrooms by trimming off the root section and separating them into bite-sized clusters. If you need more guidance on how to clean them, check my how to cook enoki mushrooms guide for detailed tips.

Cooking vegetable stock

Next combine the stock, minced garlic, two chopped green onions, and the peeled and chopped ginger in the saucepan over high heat. Bring it to a boil then turn the heat down to low and let it simmer for 10 minutes.

Enoki mushrooms in a pot

Strain all the solids from the broth and return it to the pot. Add in the mushrooms and let them simmer for two minutes, then stir in the miso paste. Finally, add in the remaining chopped green onion and tofu and simmer for just 1 minute, then serve.

Enoki, tofu and miso soup

Storage

If you have any leftover enoki soup, feel free to refrigerate it for up to three days and enjoy the leftovers as a great, quick lunch.

It’s also very easy to scale up if you’re serving a larger family, or want to have extra portions to save.

Enoki mushroom soup

What you’ll discover is a rich bowl of vegetarian soup that’s packed with umami flavor, tender mushrooms and tofu, and savory ginger and garlic. It’s one of my favorite enoki recipes, but don’t forget to check out my other vegetarian inspired soups – you’ll find more than one to love.

Enoki soup with miso featured photo

Enoki Mushroom Soup with Miso

This super simple enoki mushroom miso soup is packed with umami flavor and uses only 7 ingredients!
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Calories: 166kcal
Author: Jovita | Yummy Addiction

Recipe Video

Ingredients

  • 3 cups (750ml) vegetable stock
  • 3 green onions , separated, chopped
  • 1 garlic clove , roughly chopped
  • 1 1-inch piece fresh ginger , peeled and chopped
  • 5 oz. (140g) enoki mushrooms
  • ΒΌ cup sweet white miso paste
  • 3.5 oz. (100g) tofu, cut into cubes

Instructions

  • Prepare your enoki mushrooms by trimming the root section off. Separate them into bite-sized clusters.
  • In a medium saucepan, combine the stock, 2 chopped green onions, garlic, and ginger. Bring to a boil, turn down to simmer and cook for 10 minutes. Strain, removing all the solids.
  • Add the mushrooms and simmer for 2 minutes more. Stir in the miso paste. Add the tofu and the remaining spring onion and simmer for 1 minute more. Enjoy!

Notes

Adapted from The Telegraph.

Nutrition

Calories: 166kcal | Carbohydrates: 21.6g | Protein: 11.1g | Fat: 4.9g | Sodium: 830.7mg | Sugar: 3.7g
Course: Soup
Cuisine: asian, Japanese
Keyword: enoki mushrooms, miso soup
Nutrition Facts
Enoki Mushroom Soup with Miso
Amount Per Serving
Calories 166 Calories from Fat 44
% Daily Value*
Fat 4.9g8%
Sodium 830.7mg36%
Carbohydrates 21.6g7%
Sugar 3.7g4%
Protein 11.1g22%
* Percent Daily Values are based on a 2000 calorie diet.

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