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Falafel Burgers

If you are looking for a plant-based meal that actually satisfies those deep, savory cravings, look no further than these Falafel Burgers. They take everything we love about the Mediterranean classic—the warm spices, the satisfying crunch, and the heartiness—and repackage it into a family-friendly burger format. Whether you’re a lifelong vegetarian or just trying to cut back on meat, these Falafel Burgers are about to become your new favorite weeknight staple. They are golden, crispy, and packed with zesty flavor!

What are Falafel?

Falafel is more than just a snack; it’s a legendary piece of culinary history from the Middle East. While its exact birthplace is often debated between Egypt and the Levant, its popularity is undeniable across the entire Mediterranean region. The name likely stems from the Arabic word falāfil, the plural of pepper, or perhaps ancient Coptic roots meaning “many beans.” Traditionally, these are spiced balls made from ground chickpeas or fava beans, deep-fried until they achieve a signature dark-brown crunch.

In their home region, falafel is the ultimate comfort food and the quintessential street food. You’ll see people grabbing them from busy stalls, tucked neatly into warm, fluffy pita bread along with tangy pickles and nutty tahini for a quick meal on the go. It’s a dish that manages to be both humble and incredibly complex in flavor. Its place in the culinary canon is secure as one of the world’s most beloved protein alternatives. The beauty of falafel lies in that contrast between the steaming, herb-flecked green interior and the shatteringly crisp exterior—a texture profile that makes it feel much more indulgent than a simple bean fritter.

What is a Falafel Burger?

So, what exactly makes a Falafel Burger? It’s really as simple as a clever shape-shift! Instead of rolling that flavorful, spiced chickpea mixture into small rounds or balls, we form the mix into larger, flat burger patties. We’re essentially taking the heart and soul of the falafel and giving it the “burger treatment.” Instead of the traditional pita pocket, we nestle that patty inside a toasted burger bun. It’s a fantastic way to enjoy those classic Mediterranean flavors while keeping the familiar, satisfying structure of a backyard barbecue favorite. It’s the perfect bridge between two iconic food cultures.

How to Make Falafel Burgers

The ingredients for these are delightfully simple: chickpeas, sesame seeds for a nutty crunch, and a blend of warm spices like cumin and coriander, along with plenty of onion, garlic, and fresh parsley. 

To get the texture just right, we need to create enough of a paste so the burgers hold together, but we definitely don’t want the vegetables to turn into a sad mush. 

My trick is to blend the chickpeas first in a processor until they’re broken down, and then stir in the finely chopped aromatics and herbs by hand. This keeps the colors vibrant and the texture interesting.

Now, here is a little pro tip: because these patties can be a bit delicate, we’re adding some flour to the mix to help bind everything together. Traditional falafel are usually gluten-free, and their delicateness doesn’t usually matter because deep-frying them gives them a quick, hard crust on the outside to seal everything in instantly.

However, when we are shallow frying burgers in a pan and need to flip them, they are much more fragile. You need to be a little careful! When you get them in the pan, patience is your best friend. Don’t be tempted to peek or move them too early. You need to make sure they have formed a robust, golden-brown crust on the underside before you even think about flipping. Once that crust is solid, you can flip them with confidence, ensuring they stay together and reach that perfect level of “crispy on the outside, tender on the inside” deliciousness.

What to Serve with Falafel Burgers

Once your patties are golden and ready, it’s time to build your burger. You really just need a good selection of salad stuffs and a creamy sauce to tie it all together. I personally like to keep it simple with crisp lettuce, juicy tomato slices, and a dollop of plain yogurt to provide a cooling contrast to the spices. But you can get as creative as you like with the salads! Try a zesty tzatziki, a smoky muhammara, or even a dollop of pesto. I’ve even tried them with a bit of hummus for double chickpea-power, and it’s surprisingly delicious.

And More…

Looking for more Middle Eastern recipes? I hear you!

Conclusion

Give these Falafel Burgers a try the next time you’re craving something hearty and flavorful. They are such a fun, modern way to enjoy an ancient classic, and they always seem to disappear from the plate in record time. Whether it’s for a “Meatless Monday” or a sunny weekend feast, these burgers never disappoint. Go ahead and get mashing!

Falafel Burgers

A Middle-Eastern comfort food in burger form
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4
Calories: 209kcal

Ingredients

  • 1.5 cups cooked chickpeas canned is fine
  • 2 tbsp sesame seeds
  • 3 cloves garlic peeled and finely chopped
  • 1 small onion peeled and finely chopped
  • 1 small bunch parsley finely chopped
  • 4 tbsp flour
  • 2 tsp cumin
  • 1 tsp coriander
  • 2 tbsp olive oil
  • salt and pepper
  • buns, salad, yogurt, etc to serve

Nutrition

Calories: 209kcal | Carbohydrates: 23.3g | Protein: 6.3g | Fat: 11.1g | Sodium: 125.9mg | Sugar: 3.1g
Course: dinner, entree, grill party, lunch, Main Course, main dish
Cuisine: Middle Eastern
Keyword: Falafel Burgers
Nutrition Facts
Falafel Burgers
Amount Per Serving
Calories 209 Calories from Fat 100
% Daily Value*
Fat 11.1g17%
Sodium 125.9mg5%
Carbohydrates 23.3g8%
Sugar 3.1g3%
Protein 6.3g13%
* Percent Daily Values are based on a 2000 calorie diet.

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