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Cucumber and Tomato Salad

There is something incredibly refreshing about a bowl of crisp vegetables on a hot summer afternoon. For me, a classic cucumber and tomato salad is the ultimate celebration of the season’s bounty. It is light, vibrant, and bursting with flavors that remind me of sunny days spent in the garden. While it might seem like a basic dish, the secret lies in the quality of your produce and a few simple tricks. Let us look at how to turn these simple staples into something truly extraordinary.

What is Cucumber and Tomato Salad?

At its core, a cucumber tomato salad is exactly what it sounds like—a fresh mixture of these two iconic garden staples tossed in a simple dressing. Honestly, sometimes I feel like I am cheating by even writing this recipe down and sharing it here because it is so incredibly simple. However, every time I am served a tasteless salad made with those hard, pallid winter tomatoes from a supermarket, I realize why it is so important to explain the process. Making something so simple taste amazing requires a little bit of knowledge and a lot of heart.

What Sort of Tomatoes?

When it comes to the tomatoes, you can use almost any type you like. But the real magic happens when you use a mixture of perfectly ripe varieties. I love combining sweet cherry tomatoes with meaty Roma slices or even large, juicy beefsteaks. You might notice that different colored tomatoes often have distinct flavor profiles; yellow ones tend to be milder and less acidic, while deep purple or green varieties can offer a rich, earthy sweetness.

For the absolute best results, I always reach for heritage or heirloom tomatoes that have been grown locally. If you are lucky enough to grow your own in the backyard, those will always be the champions. If not, a trip to your local farmers market is definitely worth the effort. One of my biggest tips for flavor is to never store your tomatoes in the refrigerator. The cold air can damage their delicate cell structure and turn the flesh mealy while dulling that beautiful, sun-ripened aroma. Keep them on the kitchen counter at room temperature until you are ready to slice into them for your salad.

And the other ingredients?

For the cucumber, I actually like to use two different varieties to add a bit of interest to the bowl. I usually grab a smooth-skinned English or Persian cucumber for its high juice content and satisfying crunch, and then I add a knobbly Kirby or Lebanese cucumber because they tend to have a more concentrated, traditional flavor. When it comes to the dressing, you can certainly experiment with different fresh herbs like basil, dill, or parsley. You might even swap out the red wine vinegar for a splash of aged balsamic if you want a sweeter finish.

However, you absolutely must use a high-quality extra virgin olive oil for the salad to be at its absolute best. There is a reason why olive oil and tomatoes are considered an Italian match made in heaven; the richness of the oil perfectly balances the acidity of the tomatoes and creates a silky mouthfeel. Using a premium oil transforms the juices that pool at the bottom of the bowl into a liquid gold that you will want to savor until the very last drop.

Making the Salad

The assembly process is incredibly straightforward. You simply need to toss your sliced vegetables, herbs, and dressing into a large bowl and mix everything together gently. Once combined, let the salad rest for about twenty minutes before you start serving. This brief period is essential because it allows the salt to draw out the juices and gives the various flavors time to merge and get to know one another. If it is a particularly hot day, chilling the bowl for those twenty minutes makes the salad even more refreshing. Just be careful not to leave it in the cold any longer than that, as the vibrant flavors will quickly begin to diminish.

How to Serve Cucumber and Tomato Salad

This salad is a fantastic side dish for grilled meats or flaky fish, but it is also substantial enough to enjoy as a light, refreshing lunch on its own. I highly recommend serving it with a thick slice of crusty country bread on the side to mop up all the delicious juices that collect at the bottom of the bowl. While you can keep the leftovers in the refrigerator overnight, be aware that the flavors and textures will start to diminish once chilled for a long time. The tomatoes lose some of their sweetness and the cucumbers can lose their crunch, so it is always best eaten fresh.

And More…

Conclusion

Take the time to find some beautiful, ripe produce and try making this cucumber and tomato salad for yourself. It is a wonderful reminder that you do not need a long list of complicated ingredients to create a meal that is healthy and delicious. It is all about respecting the ingredients and letting their natural flavors shine through. What’s your favorite secret ingredient for your summer salads?

Cucumber and Tomato Salad

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Prep Time: 10 minutes
Servings: 4
Calories: 155kcal

Ingredients

  • 1/2 English cucumber cut in chunks
  • 1 regular cucumber peeled, sliced
  • 1/2 small red onion thinly sliced
  • 2 large tomatoes sliced
  • 3 medium tomatoes cut in chunks
  • 1/2 cup cherry tomatoes halved
  • 1 small bunch of chives finely chopped
  • 1 small bunch of parsley roughly chopped
  • 3 tbsp extra virgin olive oil
  • 1 tbsp wine vinegar
  • salt and pepper

Instructions

  • Pick the leaves off the parsley and chop roughly.
  • Mix with all the other ingredients and toss, so that the vegetables are well coated in the oil and vinegar.
  • Season generously and chill for 20 minutes.
  • Toss together again lightly before serving.

Nutrition

Calories: 155kcal | Carbohydrates: 14.2g | Protein: 3.1g | Fat: 11.2g | Sodium: 21.6mg | Sugar: 7.9g
Course: Salad, Side Dish
Cuisine: Greek, Mediterranean
Keyword: Cucumber and Tomato Salad
Nutrition Facts
Cucumber and Tomato Salad
Amount Per Serving
Calories 155 Calories from Fat 101
% Daily Value*
Fat 11.2g17%
Sodium 21.6mg1%
Carbohydrates 14.2g5%
Sugar 7.9g9%
Protein 3.1g6%
* Percent Daily Values are based on a 2000 calorie diet.

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