Kefir in Smoothies

Kefir, a fermented milk drink rich in probiotics, can enhance the flavor and texture of smoothies while providing health benefits like improved digestion and immune support. By blending kefir with various fruits and ingredients, you can create a range of delicious and healthy smoothie options that are perfect for breakfast or a quick snack

Prep Time10

Servings:

Calories: 230kcal

Ingredients

2 cups Kefir
1 cup Frozen peaches
3 Dates

Instructions

Blend all ingredients together in a blender until smooth. Sprinkle with chia seeds (optional) and serve.

Video

Nutrition