How to Make Date Paste at Home
Date paste can be used in various recipes as a natural alternative to processed sweeteners. It's also delicious as a spread, bun filling, and much more.
Servings: 2 cups
Calories: 50kcal
Ingredients
- 2 cups lightly packed, pitted Medjool or other dates
- Boiling water , for soaking
Instructions
- Place the dates in a bowl and cover with boiling water. The dates should be completely submerged. Let soak for 20-30 minutes, until soft.For Medjool dates that’s enough but other varieties may need more time for soaking.
- Drain, reserving the soaking water. Transfer the soaked dates to a food processor or blender along with 1 tablespoon of soaking water. Process until you get a smooth paste. Stop and scrape sides, if needed.
- You should get a thick spreadable paste. For a thinner consistency, add more water while blending.
- Use immediately or store in an airtight container for up to two weeks.
Video
Notes
You can keep date paste in the fridge for up to one month or the freezer for up to 6 months.
Nutrition
Serving: 1tablespoon | Calories: 50kcal | Carbohydrates: 13.5g | Protein: 0.3g | Sodium: 0.2mg | Sugar: 12g