Vegetarian Barley Burgers
Flavorful vegetarian barley, feta, and sun-dried tomato patties topped with grilled peaches, caramelized onions, mashed avocado, and sprouts!
Servings: 4 servings
Calories: 519kcal
Ingredients
For the barley patties:
- 3/4 cup (150g) pearl barley
- 3 oz. (85g) sun-dried tomatoes in oil , chopped
- 4 oz. (113g) feta cheese , crumbled
- 1 clove garlic
- 1/2 medium onion , chopped
- 1 egg
- 2-3 tablespoons almond flour
- salt and black pepper , to taste
- 1/2 teaspoon dried marjoram
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1-2 tablespoons Panko breadcrumbs
For the burgers:
- 4 burger buns of your choice
- 2 medium avocados , pitted
- 1 tablespoon lemon juice , or more to taste
- 1/4 teaspoon salt , or more to taste
- 1/8 teaspoon black pepper , or more to taste
Toppings:
- lettuce of your choice (I used baby greens)
- brie cheese
- caramelized onions
- grilled peaches
- sprouts
Instructions
The patties:
- Preheat the oven to 350°F (175°C). Line a baking dish with parchment paper.
- Cook the barley in salted water according to package directions. Drain and let cool.
- In a large bowl, mix together the barley, sun-dried tomatoes, feta cheese, garlic, onion, egg, almond flour,salt, pepper, and dried herbs.
- Scoop a heaping tablespoon of the mixture, roll in bran, and flatten gently to form a party.
- Place the patties in the baking dish and bake 25-35 minutes.
The burgers:
- Mash the avocados together with the lemon juice, salt, and black pepper.
- Assemble the burgers, starting with the bottom bun, mashed avocados, baby greens, then the barley patty, brie cheese, caramelized onions, grilled peaches, and finally the top bun.
Nutrition
Serving: 1burger | Calories: 519kcal | Carbohydrates: 68g | Protein: 17.2g | Fat: 19.7g | Cholesterol: 78.8mg | Sodium: 675.4mg | Sugar: 6.4g