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Vegan Spinach Artichoke Dip

Prep Time15 minutes
Cook Time20 minutes
Servings: 4
Calories: 246kcal

Ingredients

  • 2/3 cup cashews
  • 2/3 cup vegan yogurt
  • 1/4 cup nutritional yeast
  • 1 tsp granulated onions
  • 1/2 lemon juice only
  • 10 oz artichokes
  • 4 cups spinach
  • 1 tsp olive oil
  • salt and pepper

Instructions

  • Preheat the oven to 425°F.
  • Soak the cashew nuts in boiling water for about 5 minutes. Drain
  • Blend the cashews with the yogurt, onions, nutritional yeast and lemon juice. Season with salt and pepper.
  • Heat a little olive oil in a large pan over medium heat. Add the spinach, artichokes and garlic. Cook for about 3-4 minutes, until the spinach has wilted.
  • Mix the cashew cream with the spinach and artichokes. Transfer to a baking dish.
  • Bake for about 20 minutes until golden brown on top. Serve with baguette slices and / or vegetable crudités to dip.

Nutrition

Calories: 246kcal | Carbohydrates: 22.6g | Protein: 10.4g | Fat: 14.9g | Sodium: 78.4mg | Sugar: 4.5g