Seafood Chowder
A classic hearty, warming fish soup
Servings: 2
Calories: 771kcal
Ingredients
- 2 tbsp butter
- 1 onion peeled and diced
- 1 carrot peeled and diced
- 1 stem celery peeled and diced
- 1 large potato peeled and diced
- 2 tbsp flour
- 1/2 cup dry white wine
- 2 cups fish stock
- 1/2 cup corn kernels
- 2 cloves garlic peeled and sliced
- 10 oz white fish cut in chunks
- 1 lb clams or mussels cleaned
- 4 tbsp sour cream or creme fraiche optional
- 1-2 drops liquid smoke optional
- chopped chives or parsley to garnish
- salt and pepper
Instructions
- Melt the butter in a large pan over medium heat and add the onions, carrots, and celery. Cook for about 10 minutes until softened and starting to turn golden.
- Add the potatoes and flour and cook for about 5 minutes.
- Add the fish stock and cook for about 10 minutes until the vegetables are just cooked through.
- Add the fish, garlic, and the corn and cook for 3-4 minutes. Tip in the cleaned clams and cover the pan with a lid. Cook for 2-3 minutes until the clams have opened.
- If using the liquid smoke and sour cream, stir it in now. Scatter with the chives and serve immediately.
Nutrition
Calories: 771kcal | Carbohydrates: 61.5g | Protein: 72.8g | Fat: 20.7g | Cholesterol: 174.8mg | Sodium: 1882mg | Sugar: 8.5g