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Salmon en Papillote

Perfectly tender and moist salmon in parchment paper
Prep Time10 minutes
Cook Time15 minutes
Course: dinner, entree, Main Course, main dish
Cuisine: French, Nordic
Keyword: salmon en papillote
Servings: 2
Calories: 714kcal

Ingredients

  • 1 cup green beans topped and tailed
  • 8 oz green asparagus trimmed
  • 1 bunch dill roughly chopped
  • 1 bunch parsley roughly chopped
  • 2 cloves garlic peeled and minced
  • 1 tbsp butter
  • 2 salmon steaks about 8 oz each
  • salt and pepper

Instructions

  • Preheat the oven to 425°F.
  • Bring a pan of water to a boil and par-cook the beans and asparagus for about 3-4 minutes. Drain and plunge into iced water. Drain again.
  • In the meantime, mash the dill and parsley with the garlic and butter.
  • Lay out two sheets of parchment paper. Divide the beans and asparagus between them. Season.
  • Lay the salmon on top and season. Top with the herb butter.
  • Wrap the salmon up into parcels and transfer to a baking dish. Roast for about 10 minutes until perfectly tender.
  • Serve hot with boiled potatoes.

Nutrition

Calories: 714kcal | Carbohydrates: 18.9g | Protein: 96.3g | Fat: 30.8g | Cholesterol: 233.3mg | Sugar: 7.7g