Salmon and Mashed Potatoes
Servings: 2
Calories: 714kcal
Ingredients
- 2 large potatoes peeled and chopped
- 2 salmon fillets about 7 oz each
- 6 tbsp sour cream
- 1/2 cup peas
- 1 lemon juice and zest
- 2 cloves garlic peeled and sliced
- 1/2 cup white wine
- 1 small bunch parsley chopped
- 1 tsp flour
- olive oil
- salt and pepper
Instructions
- Bring a pan of salted water to a boil and cook the potatoes until tender. Drain, and mash with 3 tbsp sour cream, seasoning to taste.
- In the meantime, heat a little olive oil in a pan over medium heat. Add the garlic, lemon zest and peas and cook for about 3-4 minutes.
- Add the white wine and cook for about 2-3 minutes until the alcohol has burned off.
- Add the remaining sour cream and cook for 1-2 minutes until melted. Add the parsley, season to taste with salt, pepper, and lemon juice, and blend until smooth.
- Season the flour with salt and pepper and dredge the salmon fillets through it.
- Heat some olive oil in a non-stick pan over medium-high heat. Add the salmon and fry for about 2 minutes on each side, or until cooked to your liking.
- Serve the salmon hot with the mashed potatoes and the green sauce.
Nutrition
Calories: 714kcal | Carbohydrates: 72.3g | Protein: 61.5g | Fat: 16.3g | Cholesterol: 127.4mg | Sodium: 300.9mg | Sugar: 6.7g