Piyaz - Turkish White Bean Salad
Experience the vibrant flavors of a traditional Turkish salad made with tender white beans, fresh vegetables, and a zesty dressing. This healthy and protein-packed dish is a staple in Mediterranean cuisine, offering a perfect blend of taste and nutrition. Whether served as a side dish or a light main course, this easy-to-make recipe brings authentic Turkish flavors to your table, making it an ideal choice for those seeking a wholesome and satisfying meal.
Course: Side Dish
Cuisine: Turkish
Keyword: piyaz, white beans
Servings: 4
Calories: 476kcal
For the salad:
- 14 oz boiled white beans drained and rinsed
- 3 medium tomatoes
- 1 medium red onion
- ¼ cup chopped parsley
For the dressing:
- 3 tbsp olive oil
- 1 lemon juice freshly squeezed
- 3 tbsp apple cider vinegar
- 2 tsp sumac
- 1 tsp salt
For the serving:
- Hard-boiled egg
- Roughly chopped parsley
If using dried beans, soak them overnight in plenty of water. Drain and rinse, then cook in a pot of fresh water until tender (about 1 hour). Drain and let cool. If using canned beans, skip this step and rinse them under cold water.
Rub the sliced red onion with salt and sumac in a medium bowl.
Combine the cooked or canned beans, sliced red onion, diced tomato, and parsley in a large bowl.
Add the olive oil, lemon juice, vinegar, ekstra sumac, and salt. Toss them until well combined.
Transfer the salad to the serving bowl. Garnish with hard-boiled egg slices and roughly chopped parsley.
Calories: 476kcal | Carbohydrates: 67.4g | Protein: 26.4g | Fat: 12.9g | Saturated Fat: 2.2g | Cholesterol: 47mg | Sodium: 9733mg | Potassium: 2094mg | Fiber: 17.1g | Sugar: 6g | Vitamin C: 276mg | Calcium: 276mg | Iron: 11mg