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+ servings

Panko Chicken

Deliciously crisp crust and tender meat
Prep Time15 minutes
Cook Time10 minutes
Course: dinner, entree, Main Course, main dish
Cuisine: American, Italian
Keyword: panko chicken
Servings: 2
Calories: 757kcal

Ingredients

  • 2 chicken breasts
  • 1/4 cup all-purpose flour
  • 1/2 tsp paprika
  • 1/4 tsp granulated onions
  • 1/4 tsp garlic powder
  • 1/4 tsp dried thyme
  • 1 egg
  • 1 cup panko bread crumbs
  • oil for frying
  • salt and pepper

To serve

  • lemon wedges
  • green salad and/or potato salad

Instructions

  • Slice the chicken breasts in half, horizontally. Place each one between two sheets of plastic wrap and pound with a meat mallet or rolling pin, to a uniform thickness of approximately a third of an inch.
  • Mix the flour, paprika, granulated onions, garlic powder and thyme together and season well.
  • Beat the egg and spread the panko bread crumbs out onto a plate.
  • Dredge the chicken breast filets in the flour, followed by the egg and finally the breadcrumbs. Refrigerate for up to 4 hours until ready to cook.
  • Pour oil to a depth of about half an inch into a deep sided frying pan. Heat to a temperature of 350°F.
  • One at a time, fry the breaded chicken filets for about 2 minutes each side, until golden and crisp on the outside and cooked through.
  • Drain on kitchen paper and serve with green salad, potato salad and a wedge of lemon.

Nutrition

Calories: 757kcal | Carbohydrates: 51.9g | Protein: 73.4g | Fat: 26.6g | Cholesterol: 291.6mg | Sodium: 554.4mg | Sugar: 3.6g