Mediterranean Chickpea Salad
Refreshing and satisfying side
Servings: 4
Calories: 309kcal
Ingredients
For the salad
- 15 oz can of cooked chickpeas drained and rinsed
- 1/2 red onion peeled and thinly sliced
- 1/2 cucumber chopped
- 4 roasted red peppers chopped
- 1 clove garlic peeled and minced
- 1 cup cherry tomatoes halved
- 1 small bunch parsley chopped
For the sauce
- 4 tbsp extra virgin olive oil
- 1/2 lemon juice and zest
- 1 tsp Dijon mustard
- 1/4 tsp red pepper flakes
- salt and pepper
Instructions
- Mix the chickpeas with the onion, cucumber, tomatoes, peppers, garlic, and parsley.
- Add all the ingredients for the sauce to a jar with a screw cap lid. Put the lid on tightly and shake until emulsified.
- Combine the salad with the sauce and serve immediately.
Nutrition
Calories: 309kcal | Carbohydrates: 33.2g | Protein: 9.5g | Fat: 17g | Sodium: 267.4mg | Sugar: 10g