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How to Cook Enoki Mushrooms

Try two easy ways of cooking enoki mushrooms – baking or stir-frying with vegetables and noodles.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course, Side Dish
Cuisine: asian, Japanese
Keyword: baked enoki mushrooms, enoki mushroom stir fry
Servings: 2
Calories: 468kcal
Author: Jovita | Yummy Addiction

Ingredients

Baked Enoki Mushrooms

  • 3.5 oz. (100g) enoki mushrooms
  • 2 teaspoons olive oil
  • 2 tablespoons white wine or dry sake
  • Salt , to taste

Glass Noodle and Enoki Mushroom Stir Fry

  • 3.5 oz. (100g) glass noodles
  • ¾ cup vegetable stock
  • 2 tablespoons soy sauce
  • 4 oz. (113g) enoki mushrooms
  • 3 tablespoons vegetable oil
  • 2 teaspoons minced garlic
  • ¼ teaspoon red pepper flakes
  • 1 cup julienned carrots
  • 1 cup julienned snow peas
  • ½ teaspoon salt
  • 1 teaspoon sesame oil

Instructions

Baked Enoki Mushrooms.

  • Preheat the oven to 375°F (190°C).
  • Prepare the mushrooms by trimming the root section off. Separate them into bite-sized clusters.
  • Arrange in a small baking dish and drizzle with olive oil and white wine. Sprinkle with salt.
  • Cover the baking dish with a lid or foil and bake for 10-15 minutes.

Glass Noodle and Enoki Mushroom Stir Fry.

  • Soak the glass noodles in a bowl covered with warm water for about 20 minutes. They should be soft and pliable. Drain in a colander. Cut the noodles into 6-8-inch long pieces using kitchen shears.
  • Combine the stock and soy sauce in a small bowl.
  • Prepare the enoki mushrooms by trimming the bottom 1 inch off. Separate them into smaller clusters.
  • Heat a wok over high heat. Add the oil, garlic, and red pepper flakes. Stir fry for about 15 seconds, until fragrant. Add the carrots and mushrooms and stir-fry for 1 minute more. Add the glass noodles and stir-fry for 30 seconds more.
  • Add the stock and soy sauce mixture together with snow peas and cover the wok. Cook for 1 minute more. Uncover, add salt and stir-fry for 1 minute more, until the noodles are just tender and all the liquid has been absorbed.
  • Remove from heat, add the sesame oil and toss well.

Notes

The stir fry recipe is adapted from "Stir-frying to the Sky's Edge" by Grace Young.

Nutrition

Calories: 468kcal | Carbohydrates: 58.7g | Protein: 7.9g | Fat: 23.5g | Sodium: 1360.5mg | Sugar: 6.8g