Harvest Bowl
Using the best seasonal produce from the market
Servings: 4
Calories: 407kcal
Ingredients
- 2 apples sliced
- 4 figs quartered
- 2 cups spinach
- 1 sweet potato cut in chunks
- 1 onion peeled and sliced
- 3 cloves garlic peeled
- 1 red pepper cut in chunks
- 1 can chickpeas drained and rinsed
- 1/2 cup corn
- 1/4 cup pumpkin seeds
- 1/2 cup quinoa
- 1 tbsp olive oil
- salt and pepper
Instructions
- Preheat the oven to 400°F.
- Add the sweet potato, red pepper, half the onion, garlic, and chickpeas to a baking dish. Season and drizzle with the olive oil. Roast for about 30 minutes.
- In the meantime, cook the quinoa according to packaging instructions.
- Add the apples, figs, pumpkin seeds and remaining onion to a small pan over medium heat. Season with black pepper and cook for 2 minutes.
- Add the corn and spinach and cook for 2-3 minutes more until the spinach has wilted.
- Mix the two sets of ingredients with the quinoa and season to taste. Serve hot or leave to cool to room temperature.
Nutrition
Calories: 407kcal | Carbohydrates: 68.4g | Protein: 13.3g | Fat: 11.5g | Sodium: 316.3mg | Sugar: 25g