Garlic Parmesan Crusted Chicken
Servings: 2
Calories: 536kcal
Ingredients
- 1 large chicken breast sliced in cutlets
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp oregano
- 1 egg beaten
- 2 tbsp flour
- 1/4 cup parmesan cheese grated
- 3 tbsp butter
- 2 cloves garlic peeled and minced
- 1/2 lemon
- olive oil
- salt and pepper
Instructions
- Mix the garlic powder, onion powder, and oregano together with salt and pepper. Use the mix to season the chicken cutlets.
- Mix the flour and parmesan together.
- Dredge the seasoned cutlets in the egg, and then in the parmesan mix. Set aside until ready to cook.
- Melt the butter in a pan with a dash of olive oil. Add the garlic and cook for just 1-2 minutes. Add the lemon juice and season to taste.
- In a large frying pan over medium heat, warm about 1-2 tbsp olive oil. Add the chicken cutlets and fry for about 2-3 minutes on each side, until golden and crisp and the chicken is cooked through.
- Serve the crusted chicken with the garlic butter sauce poured over.
Nutrition
Calories: 536kcal | Carbohydrates: 8.3g | Protein: 47.5g | Fat: 34.1g | Cholesterol: 273.7mg | Sodium: 287mg | Sugar: 0.5g