Fasolakia - Greek Green Bean Stew
Discover a traditional Greek stew featuring tender green beans simmered in a rich tomato sauce, infused with the flavors of onions, garlic, and olive oil. This hearty vegetarian dish is a staple of Mediterranean cuisine, offering a simple yet flavorful experience. Perfect for family dinners or meal prep, it pairs wonderfully with crusty bread and a sprinkle of feta cheese. Packed with nutrients and easy to make, this recipe brings the taste of Greece to your table.
Servings: 4
Calories: 286kcal
Ingredients
- 1 ½ lb fresh green beans trimmed
- 1 can chopped tomatoes
- 1 medium onion chopped
- 2 medium potatoes cut into big chunks
- ¼ cup olive oil
- 2 garlic cloves minced
- ½ tbsp sugar
- 1 tsp salt
- ¼ tsp black pepper
- 2 tbsp chopped parsley
- ½ cup water if necessary
Instructions
- Wash and trim the green beans, chop the onion, and cut the potatoes into large chunks.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion to the pot and sauté until the onion becomes soft and translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Add the potato chunks and sauté for about 3-4 minutes, until they look shiny.
- Add the green beans, pour in the chopped tomatoes (with their juice), and add parsley to the pot. Add the sugar, salt, and black pepper. Stir everything together.
- Lower the heat, cover the pot, and let the mixture simmer for about 45 minutes, stirring occasionally. If the stew becomes too dry during cooking, add ½ cup of water to keep it moist.
- Cook until the green beans and potatoes are tender and the sauce has thickened.
- Serve hot or at room temperature.
Nutrition
Calories: 286kcal | Carbohydrates: 41g | Protein: 7g | Fat: 13.3g | Saturated Fat: 1.9g | Sodium: 9841mg | Potassium: 1142mg | Fiber: 11g | Sugar: 6.4g | Calcium: 125mg | Iron: 4mg