Crispy Cauliflower
Oven-roasted spiced cauliflower, with a great crunch!
Servings: 4
Calories: 180kcal
Ingredients
- 1 head cauliflower broken into florets
- 1 lemon zest and juice
- 4 tbsp sunflower oil
- 1 tbsp cumin
- 1 tbsp curry powder
- 2 tsp garlic powder
- 1 tbsp cornstarch
- Salt and pepper
Instructions
- Preheat the oven to 190°C/375°F.
- Dry the cauliflower florets very thoroughly.
- Zest the lemon.
- Mix the lemon zest, cumin, curry powder, garlic powder, and cornstarch together, with a generous pinch of sea salt.
- Add the spiced salt to the cauliflower, and rub it into well, making sure it is well coated in the spice powder.
- In an oven-proof skillet, heat the oil over medium-high heat. Add the spiced cauliflower and fry for about 3-4 minutes until crispy on the underside. Turn, and fry for another 2 minutes, then transfer to the oven.
- Roast for 18-20 minutes, until well-browned and deliciously crunchy-looking.
- Squeeze over some lemon juice to taste, and serve hot, optionally with some dips on the side.
Nutrition
Calories: 180kcal | Carbohydrates: 11.8g | Protein: 3.6g | Fat: 14.6g | Sodium: 339.3mg