Crispy Baked Okra Fries with Sriracha Yogurt Dip
This crispy okra served with sriracha yogurt dip makes for an easy and healthy side dish, appetizer, or snack. It's a great way to enjoy this summer veggie at its best.
Servings: 2 people
Calories: 195kcal
Ingredients
For the fries:
- 1 lb. (450g) fresh okra
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- sea salt , optional
For the sriracha yogurt dip:
- 1/2 cup Greek yogurt
- 2 teaspoons Sriracha sauce
- 1/8 teaspoon sea salt
Instructions
The fries.
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Set aside.
- Wash okra, and dry with a paper towel. Using a sharp paring knife, cut off and discard the stems, then slice each piece lengthwise in half or quarters, depending on the size of okra.
- Toss the sliced okra, olive oil, Cajun seasoning, and salt together in a large bowl. Place the fries in a single layer on a baking sheet and roast, stirring once midway through, until crisped and edges are a deep brown, 25 to 30 minutes.
The dip.
- In a small bowl, whisk together Greek yogurt, Sriracha, and salt. Serve with okra fries.
Nutrition
Calories: 195kcal | Carbohydrates: 16.9g | Protein: 4.4g | Fat: 14.4g | Sodium: 4666.8mg | Sugar: 3.4g