Chicken Quesadillas
Servings: 2
Calories: 741kcal
Ingredients
- 1 tsp olive oil
- 1/2 red pepper sliced
- 1/2 green pepper sliced
- 1/2 yellow pepper sliced
- 1 red onion peeled and sliced
- 1/2 tsp cumin
- 1/4 tsp red pepper flakes
- 1 tsp Tabasco sauce or to taste
- 1 cup chicken cooked and shredded
- 1 cup refried beans
- 1 cup cheddar cheese grated
- 4 wheat tortillas
To serve
- sour cream
- guacamole
Instructions
- Heat the oil in a pan over medium heat. Add the onion and bell peppers and cook for about 10 minutes until softened.
- Add the cumin, chilli flakes, chicken and Tabasco sauce. Cook for a further 4-5 minutes.
- Spread the refried beans on the tortillas and scatter two of them with half the cheddar.
- Divide the chicken mixture between the two tortillas. Scatter over the remaining cheese and finish with the remaining tortillas, bean side down.
- In a hot dry pan, fry the quesadillas for about 3-4 minutes on each side, until crisp and browned, and the cheese has melted, sticking them together.
- Slice into wedges and serve hot, with guacamole and /or sour cream on the side.
Nutrition
Calories: 741kcal | Carbohydrates: 63.4g | Protein: 44.7g | Fat: 34.3g | Cholesterol: 114.4mg | Sodium: 1121.8mg | Sugar: 7.2g