Chicken Caesar Wraps
Servings: 2
Calories: 659kcal
Ingredients
- 2 tbsp olive oil
- 1 chicken breast skin on
- 2 cloves garlic peeled and crushed
- 2 tbsp mayonnaise
- 1 tsp vinegar
- 1/4 tsp Dijon mustard
- 1 oz parmesan grated
- 4 wheat tortillas or wraps
- 1 medium romaine lettuce head sliced
- 1/2 cup cherry tomatoes quartered
- salt and pepper
Instructions
- Heat a little of the oil in a pan over medium-high heat. Add the chicken breast, skin-side down, and cook for about 6 minutes until crisp and brown. Turn and cook on the reverse side for about 5 minutes, or until the chicken is cooked through. Leave to rest for 5 minutes. Slice.
- In the meantime, add the remaining oil, mayonnaise, mustard, garlic, and vinegar to a jam jar. Season with salt and pepper, put the lid on and shake to make a Caesar dressing.
- Mix the lettuce with the tomatoes and parmesan. Add the dressing and toss to coat.
- Heat the tortillas in a microwave or a hot dry pan. Add the salad, followed by the sliced chicken, roll up into wraps and serve warm.
Nutrition
Calories: 659kcal | Carbohydrates: 45.8g | Protein: 34.4g | Fat: 38g | Cholesterol: 72.3mg | Sodium: 847.9mg | Sugar: 5.1g