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Healthy Halloumi Wraps

These healthy wraps are literally packed with good-for-you ingredients. Spinach, quinoa, avocado, bell pepper, plus a secret ingredient fig mustard all mixed with fried halloumi cheese and wrapped up in a tortilla. Delicious, healthy, nutritious!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Servings: 4 wraps
Calories: 495kcal


  • 1/2 cup uncooked quinoa , rinsed well
  • 7 oz. (200g) halloumi cheese , cut into 1/4-inch thick slices
  • 1/2 bell pepper , chopped
  • 1 onion , chopped
  • 1/4 tsp dry thyme
  • 2 oz. (60g) baby spinach
  • black pepper , to taste
  • 1 tbsp olive oil
  • 2 tbsp fig jam
  • 2 tsp Dijon mustard
  • 2 ripe avocados
  • 1 tbsp freshly squeezed lemon juice , or more to taste
  • salt , to taste
  • 4 large tortillas


  • Cook quinoa according to package instructions.
  • Meanwhile, heat a non-stick frying pan over medium-high heat. Cook sliced halloumi in the dry pan for 2-3 minutes on each side until it turns golden-brown and slightly crispy on the outside. Remove from the pan and cover with foil to keep warm.
  • Add the olive oil to the same pan, then cook the onion, bell pepper and thyme on medium heat for 4-5 mins, stirring occasionally, until softened. Season with salt and black pepper to taste.
  • Mix the spinach, quinoa, and cooked veggies together in a large bowl. In a small bowl, whisk together olive oil, fig jam, and Dijon mustard. Pour over the salad mix and toss until well coated. Season with salt and black pepper, if needed.
  • In a bowl, mash the avocados and lemon juice with a fork until smooth. Season with salt and pepper.
  • To assemble: Place tortillas on a work surface and spread each with avocado mixture. Top with the quinoa salad and halloumi. Wrap and serve.


Calories: 495kcal | Carbohydrates: 44g | Protein: 18.6g | Fat: 29g | Sodium: 1600mg | Sugar: 8g | Vitamin A: 7IU | Vitamin C: 65mg