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These Spinach Egg Muffins require only 3 ingredients to make + 5 minutes of your time to prepare! Perfect as a make-ahead breakfast or as a snack! | yummyaddiction.com
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5 from 1 vote

3-Ingredient Spinach Egg Muffins

Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Servings: 8 muffins
Author: Yummy Addiction


  • 4 large eggs
  • 2 oz. (60g) fresh baby spinach , finely chopped
  • 2 oz. (60g) Old fashioned oats
  • salt and pepper , to taste


  • Preheat an oven to 350°F (175°C).
  • Spray a muffin tin with cooking spray.
  • Separate the egg whites and beat them until soft peaks form. Set aside.
  • In a bowl, combine together the egg yolks, spinach, and oats. Season with salt and pepper. Mix in the egg whites.
  • Pour the mixture into a muffin tin. Bake for 15-17 minutes. When done, allow the muffins to cool completely before taking them out. Enjoy!