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This Seafood Pasta Salad is comforting, hearty, and filling. It features pasta, imitation crabmeat, shrimp, and veggies together with a mayo or yogurt dressing! | yummyaddiction.com
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5 from 7 votes

Seafood Pasta Salad

Low in calories and packed with protein, this Seafood Pasta Salad is comforting and healthy at the same time!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 4 people
Calories: 321kcal
Author: Yummy Addiction

Ingredients

  • 6 oz. (170g) tricolor pasta
  • 2 stalks celery , chopped
  • 1/2 lb (225g) imitation crabmeat , chopped
  • 1 8 oz. or 225g package cooked shrimp , peeled, deveined, and chopped
  • 1/2 cup frozen green peas
  • 1/2 cup natural yogurt (you can use mayo instead, but mix it with 1 1/2 tbsp milk then)
  • 1 tablespoon white sugar
  • 1 tablespoon white vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Cook the pasta according to package directions. Drain and rinse under cold water.
  • In the meantime, mix the celery, crabmeat, and shrimp in a large bowl. Rinse the frozen peas under hot water to defrost and add to the bowl.
  • In another bowl, mix together the yogurt, sugar, vinegar, salt, and pepper. Add to the salad bowl and mix well. Chill before serving. Enjoy!

Notes

Adapted from The Sentimental Kitchen by Janet L. Gaebel

Nutrition

Calories: 321kcal | Carbohydrates: 40.5g | Protein: 30.8g | Fat: 3.1g | Cholesterol: 178.6mg | Sodium: 1180.5mg | Sugar: 7g | Vitamin A: 400IU | Vitamin C: 13.2mg