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Crispy Baked Okra Fries with Sriracha Yogurt Dip

This crispy okra served with sriracha yogurt dip makes for an easy and healthy side dish, appetizer, or snack. It's a great way to enjoy this summer veggie at its best.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Side Dish, Snack
Cuisine: American
Keyword: fries, okra
Servings: 2 people
Calories: 195kcal
Author: Jovita | Yummy Addiction


For the fries:

  • 1 lb. (450g) fresh okra
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • sea salt , optional

For the sriracha yogurt dip:

  • 1/2 cup Greek yogurt
  • 2 teaspoons Sriracha sauce
  • 1/8 teaspoon sea salt


The fries.

  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Set aside.
  • Wash okra, and dry with a paper towel. Using a sharp paring knife, cut off and discard the stems, then slice each piece lengthwise in half or quarters, depending on the size of okra.
  • Toss the sliced okra, olive oil, Cajun seasoning, and salt together in a large bowl. Place the fries in a single layer on a baking sheet and roast, stirring once midway through, until crisped and edges are a deep brown, 25 to 30 minutes.

The dip.

  • In a small bowl, whisk together Greek yogurt, Sriracha, and salt. Serve with okra fries.


Calories: 195kcal | Carbohydrates: 16.9g | Protein: 4.4g | Fat: 14.4g | Sodium: 4666.8mg | Sugar: 3.4g