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5 from 5 votes

Swedish Seed Crackers (Gluten-Free Crispbread)

These Swedish crackers packed with 4 types of seeds make a perfect healthy snack.
Prep Time20 mins
Cook Time1 hr
Total Time1 hr 20 mins
Course: Snack
Cuisine: Scandinavian, Swedish
Keyword: gluten-free crispbread, seed crackers
Servings: 36 squares
Calories: 45kcal
Author: Jovita | Yummy Addiction


  • 1/2 cup (70g) sesame seeds
  • 1/2 cup (65g) pumpkin seeds
  • 1/2 cup (65g) sunflower seeds
  • 1/2 cup (80g) flaxseeds
  • 1/2 cup (75g) corn flour
  • 1/2 teaspoon salt
  • 1/4 cup (60ml) olive oil
  • 1 cup (240ml) boiling water


  • Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper. Set aside.
  • In a medium bowl, mix all dry ingredients together. Stir in olive oil and boiling water, and let sit for 15 minutes.
  • Place the mixture on the prepared baking sheet and spread it out, using the spatula, to a thin rectangle.
  • Bake for 30 minutes. After 30 minutes, use a sharp knife to score the crackers into squares. Bake for 30-40 minutes more, or until crackers are golden brown and crispy.
  • Cool completely on wire rack. Store the crackers in an airtight container on room temperature for up to two weeks.


The recipe is adapted from ICA.


Calories: 45kcal | Carbohydrates: 3g | Protein: 1.8g | Fat: 5.5g | Sodium: 33.5mg | Sugar: 0.1g