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Quinoa and mushroom stuffed peppers on a plate
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5 from 6 votes

Quinoa and Mushroom Stuffed Peppers

These easy mushroom and quinoa stuffed peppers are healthy, gluten-free and vegetarian - not to mention very comforting and absolutely delicious!
Prep Time20 mins
Cook Time1 hr 20 mins
Total Time1 hr 40 mins
Course: dinner, Main Course
Cuisine: American
Keyword: healthy stuffed peppers, quinoa stuffed peppers
Servings: 4 people
Calories: 393kcal
Author: Jovita | Yummy Addiction

Ingredients

  • 4 small bell peppers , halved and seeded
  • 1/2 cup uncooked quinoa
  • 3 tbsp olive oil , divided
  • 1 lb (450g) cremini mushrooms , finely chopped
  • 1 onion , chopped
  • 2 cloves garlic , minced
  • 1 14.5 oz can (450g) diced tomatoes
  • 1 tbsp fresh thyme , leaves only
  • 3/4 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup shredded parmesan cheese
  • 1/4 cup toasted slivered almonds
  • 1/4 cup chopped fresh parsley
  • lemon juice from 1/2 lemon
  • 1 cup shredded mozzarella cheese

Instructions

  • Cook quinoa according to package instructions.
  • In a large skillet, over medium heat, heat 2 tablespoons of olive oil. Add the mushrooms and onion, and cook, stirring, until softened and all the moisture has disappeared (about 10 minutes).
  • Add the garlic and cook for 30 seconds. Stir in the canned tomatoes, thyme, salt, and black pepper. Simmer over low heat for about 10 minutes more.
  • Turn off the heat and stir in the cooked quinoa, Parmesan cheese, almonds, and parsley.
  • Preheat the oven to 400°F (200°C).
  • Place the pepper halves, cut sides up, in a large baking dish. Spoon the mushroom quinoa mixture into the peppers, mounding if necessary. Drizzle with the remaining tablespoon olive oil and lemon juice.
  • Cover with foil and bake for about 50 minutes - 1 hour, or until the peppers reach your desired level of tenderness.
  • Uncover, top with the shredded mozzarella cheese, and bake for 5-10 minutes more until the cheese has melted.

Nutrition

Serving: 1g | Calories: 393kcal | Carbohydrates: 36.6g | Protein: 22.7g | Fat: 19.6g | Cholesterol: 12.3mg | Sodium: 1057.2mg | Sugar: 10.9g