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Mango crepes on a plate
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5 from 1 vote

Healthy Mango Crepes with Maple-Lime Ricotta Filling

Bored of the usual brunch options? These mango crepes are a great healthy breakfast thanks to fresh fruit, whole-grains and oat flour!
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Breakfast
Cuisine: French
Keyword: crepes with ricotta filling, healthy whole-wheat crepes
Servings: 10 crepes
Calories: 259kcal
Author: Jovita | Yummy Addiction

Ingredients

For the crepes:

  • 1 cup (100g) oat flour
  • 1/2 cup (65g) whole wheat flour
  • 1/2 tsp baking powder
  • 1/8 tsp salt
  • 2 eggs
  • 1 tbsp coconut sugar
  • 1 1/3 cups lukewarm whole milk
  • 3 tbsp olive oil
  • 2/3 cup hot water
  • butter or ghee , for brushing the pan

For the filling:

  • 1 lb. (450g) ricotta cheese
  • 1 tsp vanilla extract
  • 1 lime , zested
  • 1/4 cup maple syrup
  • 1 large mango , diced
  • chopped pistachios , for topping

Instructions

  • In a large bowl, sift together the oat flour, whole wheat flour, baking powder, and salt.
  • In another bowl, whisk the eggs and sugar together. Stir in the milk.
  • Make a well in the flour mixture and gradually pour in the egg and milk mixture whisking continuously. Gradually whisk in the olive oil and hot water until smooth.
  • Heat a crepe pan or skillet over medium heat. Brush with some butter or ghee.
  • Add about 1/3 cup of the batter and tilt the skillet to distribute the batter evenly. Cook for about 1 minute, until the edges curl up and start to brown. Flip the crepe and cook for about 30 seconds more until set. Transfer to a large plate and repeat with the remaining batter, making sure to butter the pan between each crepe.
  • Make the filling by beating the ricotta, vanilla extract, lime zest, and maple syrup together in a bowl using a hand mixer.
  • Spread the filling over the bottom half of a crepe, layer some diced mango on top of it, and fold into quarters. Top with more diced mango and chopped pistachios.

Nutrition

Serving: 1crepe | Calories: 259kcal | Carbohydrates: 26g | Protein: 10g | Fat: 13.3g | Cholesterol: 63.6mg | Sodium: 100.8mg | Sugar: 12.5g