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5 from 1 vote

Vegetarian Barley Burgers

Flavorful vegetarian barley, feta, and sun-dried tomato patties topped with grilled peaches, caramelized onions, mashed avocado, and sprouts!
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: lunch, Main Course
Cuisine: American
Keyword: barley burger, vegetarian burger
Servings: 4 servings
Calories: 519kcal
Author: Jovita | Yummy Addiction

Ingredients

For the barley patties:

  • 3/4 cup (150g) pearl barley
  • 3 oz. (85g) sun-dried tomatoes in oil , chopped
  • 4 oz. (113g) feta cheese , crumbled
  • 1 clove garlic
  • 1/2 medium onion , chopped
  • 1 egg
  • 2-3 tablespoons almond flour
  • salt and black pepper , to taste
  • 1/2 teaspoon dried marjoram
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1-2 tablespoons Panko breadcrumbs

For the burgers:

  • 4 burger buns of your choice
  • 2 medium avocados , pitted
  • 1 tablespoon lemon juice , or more to taste
  • 1/4 teaspoon salt , or more to taste
  • 1/8 teaspoon black pepper , or more to taste

Toppings:

  • lettuce of your choice (I used baby greens)
  • brie cheese
  • caramelized onions
  • grilled peaches
  • sprouts

Instructions

The patties:

  • Preheat the oven to 350°F (175°C). Line a baking dish with parchment paper.
  • Cook the barley in salted water according to package directions. Drain and let cool.
  • In a large bowl, mix together the barley, sun-dried tomatoes, feta cheese, garlic, onion, egg, almond flour,salt, pepper, and dried herbs.
  • Scoop a heaping tablespoon of the mixture, roll in bran, and flatten gently to form a party.
  • Place the patties in the baking dish and bake 25-35 minutes.

The burgers:

  • Mash the avocados together with the lemon juice, salt, and black pepper.
  • Assemble the burgers, starting with the bottom bun, mashed avocados, baby greens, then the barley patty, brie cheese, caramelized onions, grilled peaches, and finally the top bun.

Nutrition

Serving: 1burger | Calories: 519kcal | Carbohydrates: 68g | Protein: 17.2g | Fat: 19.7g | Cholesterol: 78.8mg | Sodium: 675.4mg | Sugar: 6.4g