Swedish Seed Crackers (Gluten-Free Crispbread)

Crispy, seed-packed Swedish crackers are a perfect, gluten-free snack to serve with a wide variety of toppings and dips. Learn how easy making this authentic Scandinavian crispbread can be.

Swedish crackers with 4 types of seeds

I’m really excited to be sharing this traditional Swedish cracker recipe. There are actually many varieties of crispbreads that are popular in Scandinavian countries, but this easy-to-make recipe is a version I happen to love.

We’re making an authentic Swedish crispbread that’s called Fröknäcke. It’s actually a gluten-free version of the famous Knäckebröd, the most popular type of crispbread, that’s traditionally made with rye flour.

Swedish multi-seed crispbread with red pesto

I love the simplicity and flavor of these crunchy, seedy crackers. They’re so good served up with dips, tapenades, sauces, and spreads, but this time, I served them with a tasty red pesto.

Why you’ll love this recipe

  • They’re incredibly healthy thanks to the fats, fiber, and protein from seeds.
  • Every bite is the perfect crunchy vehicle for delicious dips.
  • They make great gifts when wrapped up with a cute jar of tapenade, pesto, or other spreads.


These Swedish crackers are so healthy thanks to the collection of different seeds. In fact, they make up most of the ingredient list!

Swedish crispbread ingredients
  • Pumpkin seeds -You’re looking for shelled pumpkin seeds, also called pepitas.
  • Sesame seeds – There are many types of sesame seeds. You can use brown, white, golden, or black.  
  • Sunflower seeds – Buy them pre-shelled and unsalted.
  • Flaxseeds – These are excellent for binding doughs and batter, much like eggs, so don’t leave them out. Chia seeds might work as a stand-in.
  • Cornflour – It’s important to note that this is corn flour, not cornmeal. In the US, you would call it cornstarch.
  • Salt
  • Olive oil – You can use other oils, like grapeseed or vegetable oil, but olive is delicious and healthy.
  • Boiling water – The hot temperature helps the batter thicken and swell, which is an important step.


The good news is that making these crunchy Swedish crispbreads is really easy. The hardest part is just waiting for them to finish their low and slow bake in the oven.

Preheat your oven to just 300°F and prep a large sheet pan with parchment paper.

Then combine all the ingredients in a bowl and stir. Yup, that’s really it! Set it aside to let the batter thicken and swell. It should take about 15 minutes or so.

Swedish crispbread dough in the bowl

Once it’s a thickened batter, spread it out over the parchment-lined baking sheet in a thin layer and pop it in the oven for an hour.

Swedish gluten-free crispbread in the baking sheet

When they’re done, let them cool, and you’ll have crisp crackers ready to enjoy.

How to Store and Serve Swedish Crispbread

Once your crackers are cooled and broken into your desired size, you can either serve them up right away or store them. If you keep them in an airtight container at room temperature, they’ll keep for about a week.

Baked swedish сrackers with seeds

When it comes to serving, they’re versatile as an appetizer or snack. They can stand in for bread for a fabulous crostini, replace chips with your favorite dips, or make a lovely addition to a charcuterie board.

I really liked pairing them with a delicious red pesto. But, they’re actually perfect year-round, so they’re easy to pair with dips and toppings from any season like my creamy avocado sandwich spread.

Be sure to check out a few of my other healthy snack recipes for more delicious inspiration and I hope you enjoy your Swedish crackers!

Swedish seed crackers featured image

Swedish Seed Crackers (Gluten-Free Crispbread)

These Swedish crackers packed with 4 types of seeds make a perfect healthy snack.
5 from 6 votes
Print Pin Rate
Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 36 squares
Calories: 45kcal
Author: Jovita | Yummy Addiction


  • 1/2 cup (70g) sesame seeds
  • 1/2 cup (65g) pumpkin seeds
  • 1/2 cup (65g) sunflower seeds
  • 1/2 cup (80g) flaxseeds
  • 1/2 cup (75g) corn flour
  • 1/2 teaspoon salt
  • 1/4 cup (60ml) olive oil
  • 1 cup (240ml) boiling water


  • Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper. Set aside.
  • In a medium bowl, mix all dry ingredients together. Stir in olive oil and boiling water, and let sit for 15 minutes.
  • Place the mixture on the prepared baking sheet and spread it out, using the spatula, to a thin rectangle.
  • Bake for 30 minutes. After 30 minutes, use a sharp knife to score the crackers into squares. Bake for 30-40 minutes more, or until crackers are golden brown and crispy.
  • Cool completely on wire rack. Store the crackers in an airtight container on room temperature for up to two weeks.


The recipe is adapted from ICA.


Calories: 45kcal | Carbohydrates: 3g | Protein: 1.8g | Fat: 5.5g | Sodium: 33.5mg | Sugar: 0.1g
Course: Snack
Cuisine: Scandinavian, Swedish
Keyword: gluten-free crispbread, seed crackers
Nutrition Facts
Swedish Seed Crackers (Gluten-Free Crispbread)
Amount Per Serving
Calories 45 Calories from Fat 50
% Daily Value*
Fat 5.5g8%
Sodium 33.5mg1%
Carbohydrates 3g1%
Sugar 0.1g0%
Protein 1.8g4%
* Percent Daily Values are based on a 2000 calorie diet.


  • Dannii
    September 12, 2022 at 1:11 pm

    I used to buy these all the time but now I make this recipe and it’s so easy.5 stars

  • Toni
    September 12, 2022 at 1:25 pm

    My kids enjoyed this snack!! Can’t wait to make it again!5 stars

  • Janessa
    September 12, 2022 at 2:10 pm

    These look delicious! I’m going to make them to dip in some hummus- yum!5 stars

  • Vicky
    September 12, 2022 at 2:37 pm

    I love how these crackers are made with good-for-you ingredients. There are crunchy tasty snacks that I can feel good serving my family. Put them on a tray with various cheeses and I am in heaven!5 stars

  • Tayler
    September 12, 2022 at 3:02 pm

    I’ve made these crackers several times and they are so delicious! Easy to make and a delicious snack to keep around.5 stars

  • Harrison
    January 25, 2024 at 6:16 am

    Added some caraway seed to make a pseudo rye crisp!5 stars

    • Jovita
      January 26, 2024 at 11:24 am

      Interesting idea! 🙂


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