Mango Avocado Smoothie with Spinach

When you need something refreshing and filling for a quick breakfast, try this easy Mango Avocado Smoothie. In just minutes you can have a healthy, green power smoothie ready to sip and enjoy.

Mango Avocado Spinach Smoothie served in a glass

This recipe was originally published on March 21, 2014, and was republished in December 2023 to add better quality photos, re-test the recipe, and add more helpful tips.

A healthy breakfast can come in all shapes and forms, but one of my favorites is always an energizing one like this mango avocado smoothie. It’s loaded with fruit, vegetables, and healthy fats that get my day started off just right.

It’s a bonus that smoothies are quick to make, even when you’re tired. It takes just a few minutes to toss everything into the blender and whip up this lightly sweetened green smoothie. It’ll leave you feeling satisfied and full, but you don’t have to spend any time in the kitchen cooking a full meal.

Avocado spinach smoothie

Why You’ll Love It

  • Healthy fats from avocado, fiber from spinach, and protein from yogurt make this filling, nutritious, and satisfying.
  • You can make and enjoy this smoothie in just 5 quick minutes.
  • Mango is a natural way to add sweetness and creaminess to your smoothie.


The ingredients you need to make a quick avocado spinach smoothie are easy to find at most grocery stores all year long.

Ingredients for the avocado mango smoothie

If you can’t find fresh mango, try the freezer section where it’s often sold in cubes. It’s great to have on hand not just for this smoothie, but for whipping up tons of others. Some of my favorites that use it are my kiwi and banana smoothie and my mango papaya smoothie with ginger.

  • Spinach – Fresh or frozen will work.
  • Avocado
  • Mango
  • Honey – Maple syrup or agave make great alternatives.
  • Cinnamon
  • Milk – Dairy or non-dairy milks are both good options.
  • Plain yogurt
  • Ice – If you start with frozen spinach or mango, you may not need as much of this.


There’s not much to making a smoothie, so I’ll keep it simple. Toss all the ingredients into a blender and let it make breakfast for you.

This recipe makes enough for two smoothies, but you can definitely increase or reduce it depending on how many you want to make.

Spinach mango avocado smoothie

I am sure you’ll love the flavors of this green mango smoothie and you’ll definitely enjoy how energized you feel afterward. If you’re like me and love a quick and easy smoothie breakfast, be sure to check out my other recipes for more inspiration.

Mango Avocado Spinach Smoothie

Mango Avocado Smoothie with Spinach

This mango avocado spinach smoothie is fresh, creamy, and energizing. It's packed with nutrients and makes a great quick breakfast or snack.
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 428kcal
Author: Jovita | Yummy Addiction

Recipe Video


  • 1/2 cup spinach
  • 1 avocado , peeled and pitted
  • 1 mango , peeled and pitted
  • 2 tablespoons maple syrup (honey also works)
  • 1/4 teaspoon cinnamon
  • 1/2 cup milk (I used plant based milk)
  • 1 cup plain yogurt (I used plant based yogurt)
  • 2-4 ice cubes (optional)


  • Add all ingredients to blender and blend on high until smooth. Enjoy!


Calories: 428kcal | Carbohydrates: 53.7g | Protein: 17.8g | Fat: 18.3g | Cholesterol: 19.8mg | Sodium: 91.1mg | Sugar: 44.1g
Course: Breakfast, Drink, Snack
Cuisine: American
Keyword: avocado spinach smoothie, mango smoothie
Nutrition Facts
Mango Avocado Smoothie with Spinach
Amount Per Serving
Calories 428 Calories from Fat 165
% Daily Value*
Fat 18.3g28%
Cholesterol 19.8mg7%
Sodium 91.1mg4%
Carbohydrates 53.7g18%
Sugar 44.1g49%
Protein 17.8g36%
* Percent Daily Values are based on a 2000 calorie diet.


  • Angie (@angiesrecipess)
    March 22, 2014 at 12:55 pm

    Simple and divine! What spinach did you use, fresh or frozen?

    • Jovita
      March 22, 2014 at 1:20 pm

      Thanks, Angie! I used fresh ones. 😉

  • Angel
    May 22, 2014 at 7:32 am

    Sounds good, but no yogurt for me, try this tom:)

    • Jovita
      May 22, 2014 at 7:46 am

      Perfect. Let me know how you like it Angel! 😉

  • Blue
    June 9, 2014 at 12:56 am

    I just made this smoothie … I am renaming it slimmer (from the ghost busters) in a blender

    Aroma is sweet, mainly cinnamon like smell, with a strong avocado taste

    What else you got?

    • Jovita
      June 9, 2014 at 6:10 pm

      Ha ha, creative name! I am so happy you gave this smoothie a try. It’s one of my favorites and I love that cinnamon smell. Hope you will try other recipes too.

  • Anne
    August 11, 2014 at 4:47 pm

    Tried it and loved it. Great balance of flavours. Had it for lunch. Mmmmm…filling.

    • Jovita
      August 14, 2014 at 10:34 am

      Hi, Anne! Thanks for stopping by! I’m extremely happy to hear that you loved this smoothie. 🙂

  • Mary Abraham
    September 8, 2014 at 2:23 am

    I tried this today! I altered it a little based on what I had and taste preference. I added another avocado, substituted milk with 1:1 almond milk and water, doubled the spinach, and put 1 extra tablespoon of honey to balance the extra avocado. I also skipped on the cinnamon. But it was very delicious and will definitely be a staple smoothie for my rotation! Thanks so much for the recipe!!

    • Jovita
      September 8, 2014 at 1:57 pm

      Hi, Mary! I’m so happy you tried and loved this smoothie! Hope you will try other recipes too. 😉

  • Lorraine
    August 30, 2022 at 5:38 pm

    Loved it! Consistency is so smooth and creamy…… very filling as well! Made it with 1 1/2 cup frozen mangoes and used almond milk, about 3/4 cup, and only used 1 1/2 Tbsp. of honey and 2 Ice cubes, but followed the rest of the recipe precisely, and it turned out to be the very BEST smoothie I’ve ever had, or ever made! And I do experiment a LOT! My granddaughter agreed (she’s into smoothies as well, and into trying all kinds of healthy concoctions)! Thanks Jovita! Makes me want to try some of your other recipes at!5 stars

    • Jovita
      September 2, 2022 at 6:54 pm

      Wow, thank you for such a kind comment! I am so happy that you liked it 🙂


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