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Lemon and Thyme White Bean Mash

This easy white bean mash is infused with delicious notes of lemon and thyme. It’s a creamy, quick recipe that makes a perfect last-minute side for any dinner you can think of.

Lemon and thyme creamy white bean mash

We all love a good creamy mashed potato, but have you ever had a white bean mash? It’s just as creamy, rich, entirely delicious, and even good for you! Plus it comes together much quicker than any vegetable mash will, making it perfect for a last minute addition on a busy night.

It’s something we’ve been enjoying lately with a lot of different dinners. Having a healthy, year-round side dish that only takes five minutes of my time has been great. One of my favorite things to serve it with is my herb-crusted salmon, but the options are actually endless.

I’m excited to share this, because I think anyone who discovers how easy it is to make will fall in love with it too!

Why You’ll Love This Recipe

  • It takes just 5 minutes to make, really, that’s it!
  • White beans and the other ingredients are available year-round and pair with anything.
  • It’s full of fiber, protein and other awesome nutrients like folate and magnesium.

Ingredients

White beans are a fabulous neutral flavor to build on, and this recipe uses citrus and herbs to build a creamy mash that the whole family will love.

  • Unsalted butter – If you only have salted, just watch how much you add to the recipe.
  • Garlic clove – just one minced clove is the perfect amount.
  • Lemon zest – After zesting save the juice for a dessert like my lemon iced plum cake.
  • White beans – You’ll just need one can to serve two people. I used cannellini beans for this recipe.
  • Salt & pepper – Both to taste
  • Fresh thyme – If you don’t have it, dried thyme or dried rosemary could also work.
  • Water – Just a few tablespoons to get it to the perfect creamy texture.

Instructions

To make these flavorful mashed white beans you only need about 5 minutes and a saute pan. It’s so easy! Start by combining the butter with the lemon zest and garlic in a warm pan. It only needs a minute or two to cook. When everything is fragrant, it’s ready for the next step.

Add in the beans, thyme, water, salt, and pepper and stir to get everything warm. Then using a potato masher, or even just a fork, mash it all together until creamy. If it’s too thick for your tastes, add another tablespoon or two of water.

Mashed white beans in a skillet

Once it’s smooth and seasoned the way you like it, serve it up with a dinner of your choice. Since it’s an easy dish to throw together year-round, you can pair it with a recipe from any season!

Healthy white bean mash with lemon and thyme

What you’ll discover is that this creamy bean mash will be your new go-to side. It’s easy to love something simple, yummy, and healthy and like this. Here are some of my other favorite dishes to pair it with, and I hope you enjoy this recipe with them all.

White bean creamy mash featured image

Lemon and Thyme White Bean Mash

These mashed white beans make a great quick side dish. It’s full of fiber, protein, and other nutrients.
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 2 people
Calories: 335kcal
Author: Jovita | Yummy Addiction

Ingredients

  • 2 tablespoons (30g) unsalted butter
  • 1 garlic clove , minced
  • zest of 1 lemon
  • 1 14 oz. (400ml) can white beans , drained and rinsed (I used cannellini beans)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons (30ml) water

Instructions

  • Heat the butter in a pan over medium-high heat. Add the garlic and lemon zest, and sauté stirring often for about 1 – 2 minutes, or until the garlic and zest become fragrant.
  • Add the beans, salt, black pepper, thyme, and water to the pan and stir over medium-low heat until warmed through. Then, roughly mash the beans using a fork or potato masher. If the mixture looks a bit dry, add more water. Remove from heat and serve.

Nutrition

Calories: 335kcal | Carbohydrates: 43.7g | Protein: 14.8g | Fat: 12.1g | Cholesterol: 30.5mg | Sodium: 950mg | Sugar: 0.7g
Course: Side Dish
Cuisine: American
Keyword: mashed white beans
Nutrition Facts
Lemon and Thyme White Bean Mash
Amount Per Serving
Calories 335 Calories from Fat 109
% Daily Value*
Fat 12.1g19%
Cholesterol 30.5mg10%
Sodium 950mg41%
Carbohydrates 43.7g15%
Sugar 0.7g1%
Protein 14.8g30%
* Percent Daily Values are based on a 2000 calorie diet.

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