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25 Healthy Chicken Wrap Recipes For A Guilt-Free Lunch

These healthy chicken wrap recipes are perfect for lunch or dinner, and often can be prepped ahead for quick and easy meals. Discover new, delicious ways to enjoy chicken wraps, while keeping your meals light and healthy!

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There’s nothing like a quick and easy healthy chicken wrap when I don’t want to do a lot of cooking for lunch or dinner. They can be made in so many different ways that it’s easy to keep them fun and fresh with new combinations.

In this collection of recipes, you’ll find tons of suggestions for healthy chicken wraps that use layers of flavors and ingredients to make a satisfying meal that tastes good and keeps you feeling good.

Tips for Making Chicken Wraps Healthy

It seems like chicken wraps should naturally be good for you right? But not always – heavy dressings, toppings, and the way your chicken is cooked can all make a difference. Here are some tips for keeping yours nutritious and tasty.

  • Avoid oily cooking methods – Cook your chicken by grilling, baking, or roasting. Avoid frying, and remember to ditch the chicken skin.
  • Use light dressings and spreads – forget the buttermilk ranch and opt for lighter yogurt based dressings, vinaigrettes, or even tasty veggies spreads like avocado or hummus.
  • Use fresh toppings – seasonal and fresh veggies are the best way to bring flavor and nutrition to your wraps.
  • Swap the wrappings – Use whole wheat tortillas, veggie infused wraps, or even go with big lettuce leaves to wrap your ingredients up.

With these tips and the many tasty recipes below, you’re sure to find the perfect healthy chicken wrap recipes to include in your lunchbox!

1. Greek-Inspired Healthy Chicken Wraps

Greek inspired healthy chicken wraps

These healthy chicken wraps are loaded with Greek inspired flavors. With an easy chicken marinade and delicious homemade tzatziki sauce drizzled over layers of fresh veggies and feta, this is a light and tasty lunch or dinner that’s perfect for summer.

Recipe by: Yummy Addiction

2. Hoisin Chicken Lettuce Wraps

Hoisin Chicken Lettuce Wraps

Super Easy and Healthy Hoisin Chicken Lettuce Wraps. Marinated grilled chicken tossed in an amazing Hoisin sauce. Perfect as an appetizer or for dinner!

Recipe by: Chef Savvy

3. Healthy Buffalo Chicken Wraps

Healthy Buffalo Chicken Wraps

These healthy buffalo chicken wraps are packed with juicy buffalo chicken crunchy fresh veggies, creamy blue cheese dressing.

Recipe by: Windy City Dinner Fairy

4. Slow Cooker Fiesta Ranch Chicken Wraps

Slow Cooker Fiesta Ranch Chicken Wraps

Spicy, creamy, crunchy, and savory. These Slow Cooker Fiesta Ranch Chicken Wraps are perfect for a busy weekday lunch or dinner!

Recipe by: Jar of Lemons

5. Avocado Chicken Wraps

Avocado Chicken Wraps

These Avocado Chicken Wraps are a delicious and healthy 10 minute meal! These wraps are loaded with avocados, shredded chicken, grape tomatoes, cilantro, a spritz of lime, and a blend of Mexican spices.

Recipe by: Salt & Baker

6. Healthy Chicken Lettuce Wraps

Healthy Chicken Lettuce Wraps

Enjoy these Healthy Chicken Lettuce Wraps in under 30 minutes – for a healthy, flavorful low-carb wrap! Choose the protein of your choice (chicken breast, ground chicken or turkey, etc.) and load it up with a savory sauce and cashew nuts piled up into fresh crispy lettuce – way better and healthier than any restaurant!!

Recipe by: iFOODreal

7. Roasted Chicken Pita Wraps with Crispy Chickpeas and Tzatziki

Roasted Chicken Pita Wraps with Crispy Chickpeas and Tzatziki

These Chicken Pita Wraps are made by layering chicken, roasted chickpeas with tzatziki sauce on a bed of lightly toasted pita bread. Ready in about 30 minutes, they are easy to make, healthy and oh-so-delicious.

Recipe by: Foolproof Living

8. Black Bean, Sweet Potato and Chicken Lettuce Wraps

Black Bean, Sweet Potato and Chicken Lettuce Wraps

Black Bean, Sweet Potato and Chicken Taco Lettuce Wraps are perfect for satisfying your next craving for a chicken wrap while helping you stick with your healthy eating goals.

Recipe by: Good Life Eats

9. Chicken Wraps with Hummus, Goat Cheese & Chimichurri Sauce

Chicken Wraps with Hummus, Goat Cheese & Chimichurri Sauce

A quick & easy chicken wrap featuring shredded cooked chicken, hummus, chopped veggies, homemade chimichurri sauce, and crumbled goat cheese all piled onto your favorite vessel for wraps. Prep these in 20-ish minutes for a fast, flavorful & healthy dinner.

Recipe by: The Rising Spoon

10. Ginger Chicken Lettuce Wraps

Ginger Chicken Lettuce Wraps

This recipe for ginger chicken lettuce wraps is a healthy dinner made with ground chicken, red pepper and water chestnuts with a simple but flavorful sauce.

Recipe by: Living Lou

11. Hawaiian Chicken Wraps

Hawaiian Chicken Wraps

Light and easy meals are perfect for the hot days of summer. Combine bbq with fresh pineapple for a delicious Hawaiian Chicken Wrap everyone will enjoy!

Recipe by: Son Shine Kitchen

12. Healthy Chicken Wraps with Cilantro Lime Sauce

Healthy Chicken Wraps with Cilantro Lime Sauce

These healthy chicken wraps are loaded with spinach, chicken, avocado, tomatoes, pepper jack cheese. To top it off we add a cilantro lime Greek yogurt sauce. Healthy and delicious!

Recipe by: Salt & Baker

13. Greek Chicken Gyros

Greek Chicken Gyros recipe

Greek Chicken Gyros – Layers of flavor in every bite, this traditional Greek street food is easy to make at home.

Recipe by: Munchkin Time

14. Baked Buffalo Chicken Wraps

Baked Buffalo Chicken Wraps

Baked Buffalo Chicken Wraps. Crispy panko coated chicken tenders tossed in buffalo sauce and added to a wrap with ranch or blue cheese dressing!

Recipe by: Chef Savvy

15. Chicken Avocado Collard Wraps

Chicken Avocado Collard Wraps

Chicken Avocado Collard Wraps are flavored with lime juice, sea salt, parsley, and pepper for a delicious lunch or dinner recipe!

Recipe by: The Yummy Bowl

16. Copycat Chipotle Chicken Burrito

Copycat Chipotle Chicken Burrito

Made with succulent chipotle seasoned chicken breast, cilantro lime rice, black beans and a host of other delicious goodies!

Recipe by: Easy Chicken Recipes

17. Grilled Pesto Chicken Wraps

Grilled Pesto Chicken Wraps

These grilled pesto chicken wraps are quick and easy, made with shredded rotisserie chicken and store bought pesto (or homemade!). Loaded with avocado, canned artichoke hearts, mozzarella and Italian seasoning then grilled until crisp and golden brown.

Recipe by: Wandering Chickpea

18. Chicken Hummus Naan Wraps

Chicken Hummus Naan Wraps

Here’s an easy chicken wrap you can throw together in just 15 minutes for a quick & healthy meal. It features simple ingredients like shredded chicken, hummus, chopped fresh veggies, a homemade red wine vinaigrette, and crumbled cheese all piled onto a piece of soft & chewy naan bread (Indian flatbread).

Recipe by: The Rising Spoon

19. Mediterranean Wrap

Mediterranean Wrap

Make this quick, flavorful, and nutritious Mediterranean Wrap with rotisserie chicken, sun-dried tomatoes, feta cheese, mixed greens, and lots of basil pesto!

Recipe by: Chelsea’s Messy Apron

20. Grilled Chicken Broccoli Wraps

Grilled Chicken Broccoli Wraps

These Grilled Chicken Broccoli Wraps are made with only a few ingredients and wrapped in whole wheat tortillas. They’re cheesy, easy-to-make & so flavorful!

Recipe by: Feel Good Foodie

21. Chicken Taco Lettuce Wraps

Chicken Taco Lettuce Wraps

When you’re craving a taco but not the carbs, reach for these Chicken Taco Lettuce Wraps. They are just the thing to satisfy a craving and squash any guilt. They’re healthy, fresh, flavorful, and can you’ll love to eat them for lunch, dinner, or a great snack.

Recipe by: Eazy Peazy Mealz

22. Thai Chicken Wraps

Thai Chicken Wraps

Thai Chicken Wraps will become your new summer go to meal. Simple homemade peanut sauce, perfectly grilled chicken, shredded cabbage and more. They are simple to make, packed with flavor and perfectly light.

Recipe by: Meg’s Everyday Indulgence

23. Strawberry Chicken Bacon & Spinach Wraps

Strawberry Chicken Bacon & Spinach Wraps

Fresh and healthy wraps stuffed with juicy strawberries, chicken, crumbled bacon, feta cheese, and drizzled with poppyseed dressing.

Recipe by: Creme de la Crumb

24. Mango Chicken Lettuce Wraps

Mango Chicken Lettuce Wraps

These Mango Chicken Lettuce Wraps are super easy to make and so delicious!! They’re light and healthy and make for the perfect lunch or dinner.

Recipe by: Food with Feeling

25. Curried Chicken Egg Salad in Collard Green Wraps

Curried Chicken Egg Salad in Collard Green Wraps

Refreshingly cool on the outside and bursting with flavor on the inside. These collard green wraps make for a fun and healthy meal on-the-go.

Recipe by: The Frayed Apron

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